Want to lose weight? Do it the right way! This leads to a lifelong tussle between you and that toxic diet plan you always seem to try every summer. Today, let’s talk about how to identify and avoid unhealthy ways to lose weight! Meal plans: Yes, I’m talking about those ads you’re always tempted to …
What benefits does the watermelon contain? The watermelon is said to have its origins in Africa more than 4000 years ago! It is also a fruit that is mostly known for its water content. This makes it immensely famous during the summer season in India. Even though watermelon is not really known for its diversity, …
How do you identify each? Ever had that situation where you’re craving for something very specific? You only want a cheesy pizza or a bowl of pasta and even the thought of rice and curry puts you off? You might have had lunch a while back but you’re really hungry and you seem to need …
Coconut oil has attained almost holy status in India because of its cultural significance and how versatile it is. Nobody is really sure how or where coconuts first originated from. The closest we have come is that it must be a variety of another prehistoric plant which originated in the South Pacific. The coconut is …
How many times have you had this tussle with your parents all your life only to hear them declare – breakfast is the most important meal of the day! It ended pretty much the same way in my house too. I would get my frown on, my spoon out and munch through my tiffin without …
Revisiting the obvious You might be one of two kinds of people. Option 1: You needed nagging parents hovering over you all the time to get some veggies into you. Your parents might have had to make home made pizzas just to trick some into you! Honestly, it must have been a full ritual each …
Did you know Saturn’s largest moon Titan has liquid on it? Instead of water, the seas and lakes of Titan have running ammonia with ice sheets. Of course, that’s in addition to a dense atmosphere of nitrogen and methane making this satellite a front runner in the contention for the discovery of life outside Earth. …
I was going to tell you a joke about an egg, but I realised it’s not all it’s cracked up to be! …Get it?! Sorry, moving on.. There’s a reason HYPERLINK “https://www.instagram.com/p/BsOGulcndj-/?utm_source=ig_web_copy_link”the most liked picture on Instagram is that of an egg, yes, everyone loves them! Apart from being popular on Instagram, eggs are really …
Did you know India has more vegetarians than the rest of the world combined? With close to 40% of our population eating no meat, India is leading in the vegetarian race. But what does this mean for the fitness goals of the vegetarians? Is it harder to build muscle with no meat or is that …
How it affects people Now, let’ be clear. Eating a lot is not a bad thing, and never is. Having a healthy appetite is good and you should never starve yourself or deny yourself your favourite food with either dieting or fitness as an excuse. Commenting about other people’s food habits or lifestyle is also …
