Getting good sleep is a basic human need. We work through the day and our body and mind need time to rest and recover so we can come back the next day and do well at whatever we’re doing. If you find it hard to sleep at night despite being dead tired when you go …
Travelling is always a fun experience, seeing new places, mew people, eating new food and it’s just a refreshing experience for your body and mind. However, with all the fun also comes some things to keep in mind to make sure that overall you have a great experience. Especially with the pandemic still going on …
With people gaining weight like there’s no tomorrow because of the availability of abundant sources of foods many of us resort to means that get us quick results rather than building long-term habits. These diets that give us quick results generally tend to backlash once we get off those diets and we end up putting …
You’ve finally found a fitness regimen that you’re sticking to and you’re called to travel on work. This can get you off track if you’re not sure how to manage. Yes, the breakfast buffets and leaving your gym back home can make you feel like you’re on a vacation. However, if you recognize these aspects …
Women and wellness is a topic that is least discussed especially in a country like ours. Contrary to that belief, in this blog, we’re going to be talking about how women can find ways to empower themselves and go against the older notions of society. In the 21st century, however, women are considered equals to …
Being overweight or obese is defined as the condition when your body mass index is greater than 30. Body mass index / BMI is the measure of body fat based on the height and weight of the average man or woman. Being obese is not an apperance issue but a medical issue. Obesity can affect …
The stomach lining is what is responsible for generating acid and enzymes in the stomach that are required to break down the food so that the body can extract the nutrients it needs. The lining also secretes mucus to protect itself from the acid damage. However, sometimes the lining gets inflamed and the secretion of …
Plant based diets are supposed to be better in terms of improving health, boosting energy levels and could even prevent certain chronic diseases. A plant based diet focuses not only on fruits and vegetables, but also legumes, whole grains and oils. There are small differences between a vegetarian, vegan and a plant based diet. A …
Acidity is something that all of us have experienced, just that some of us would have not realised that it was in fact acidity. It’s an uncomfortable burning sensation that we feel between our stomach and our throat. Now you’re getting a small idea of what I’m talking about, don’t you? So, What Is Acidity …
Finally!! It’s a new year and it’s another opportunity to do all the things you wish you had done better last year. Of course, last year was probably full of unpleasant surprises for many of us but the fact that you’re reading this is proof that you have survived a year that was definitely by …
