How do you identify each? Ever had that situation where you’re craving for something very specific? You only want a cheesy pizza or a bowl of pasta and even the thought of rice and curry puts you off? You might have had lunch a while back but you’re really hungry and you seem to need …
Coconut oil has attained almost holy status in India because of its cultural significance and how versatile it is. Nobody is really sure how or where coconuts first originated from. The closest we have come is that it must be a variety of another prehistoric plant which originated in the South Pacific. The coconut is …
How many times have you had this tussle with your parents all your life only to hear them declare – breakfast is the most important meal of the day! It ended pretty much the same way in my house too. I would get my frown on, my spoon out and munch through my tiffin without …
Revisiting the obvious You might be one of two kinds of people. Option 1: You needed nagging parents hovering over you all the time to get some veggies into you. Your parents might have had to make home made pizzas just to trick some into you! Honestly, it must have been a full ritual each …
Did you know Saturn’s largest moon Titan has liquid on it? Instead of water, the seas and lakes of Titan have running ammonia with ice sheets. Of course, that’s in addition to a dense atmosphere of nitrogen and methane making this satellite a front runner in the contention for the discovery of life outside Earth. …
I was going to tell you a joke about an egg, but I realised it’s not all it’s cracked up to be! …Get it?! Sorry, moving on.. There’s a reason HYPERLINK “https://www.instagram.com/p/BsOGulcndj-/?utm_source=ig_web_copy_link”the most liked picture on Instagram is that of an egg, yes, everyone loves them! Apart from being popular on Instagram, eggs are really …
Did you know India has more vegetarians than the rest of the world combined? With close to 40% of our population eating no meat, India is leading in the vegetarian race. But what does this mean for the fitness goals of the vegetarians? Is it harder to build muscle with no meat or is that …
How it affects people Now, let’ be clear. Eating a lot is not a bad thing, and never is. Having a healthy appetite is good and you should never starve yourself or deny yourself your favourite food with either dieting or fitness as an excuse. Commenting about other people’s food habits or lifestyle is also …
It’s important to enjoy it! Yes, you must have heard this logic applied to everything in your life. It’s important to enjoy studying, cooking, working and exercising. But before you brush off this age old advice, remember that exercising should not be another chore you have to get done. It should be a part of …
White potatoes or sweet potatoes? Now that we have started your fitness journey, we must be asking ourselves a lot of questions around diet and fitness. The consumption of potatoes and choosing between white potatoes and sweet potatoes is up there. Although both the sweet potato and potato share their name, and both are tuberous …
