How it affects people Now, let’ be clear. Eating a lot is not a bad thing, and never is. Having a healthy appetite is good and you should never starve yourself or deny yourself your favourite food with either dieting or fitness as an excuse. Commenting about other people’s food habits or lifestyle is also …
What are the health benefits involved? Let’s look at coconut oil In the run for India’s healthiest cooking oil, we really should look at the health benefits involved with cooking with coconut oil! Easy to digest – Coconut oil contains medium chained fatty acids (MCTs) high metabolise faster. They are also comparatively easier to digest …
Nuts as a healthy snack – When you are advised to stay away from food which is high in calorie count, it does not include nuts. Nuts are not an unhealthy junk food. Nuts are dense in calories but are one of the best snacks available with a high concentration of healthy fats, protein and …
1.Eating every couple hours does not increase body metabolism. Contrary to popular belief, eating small meals every couple hours does not increase your body’s metabolism. This myth originated from the fact that your body uses some calories to digest the food itself, and therefore eating every so often would probably use more calories. Numerous studies …