How it affects people Now, let’ be clear. Eating a lot is not a bad thing, and never is. Having a healthy appetite is good and you should never starve yourself or deny yourself your favourite food with either dieting or fitness as an excuse. Commenting about other people’s food habits or lifestyle is also …
Revisiting the good stuff – The Indian context India has never been short on the production of fruits and vegetables. India’s consumption of fruits and vegetables is well below the global average. Surprisingly, consumption of these healthy foods is not dependent on the average household income. Since India is an agrarian country, rural families have …