Metabolism refers to the breakdown of food into energy for the body and the rate of metabolism differs for different people. Some people are known to have faster metabolic rates while others notice slower metabolic rates. But are slower metabolisms the major cause of weight gain? Absolutely not. This blog explores the facts linking metabolism …
Losing weight can be a challenge for many of us. And often, we may feel like weight loss is never going to happen. This is precisely why it is important to take a step back to see if we are focusing on losing weight the right way or if we are making any fundamental mistakes. …
Exercise and physical activity help our body burn calories by making our muscles work through various movements. And years of scientific and historical data prove that it has a lasting effect on both body and brain health. Exercises can be designed to improve endurance, strength, flexibility and balance through movements like cardio, weight-lifting, stretching, yoga, …
Intuitive eating is an ideology that focuses on you, the individual, being the master of your body’s hunger signals. There are no traditional diet rules about what you should eat and avoid. Instead, intuitive eating trains you to be the best person to make your food choices by understanding what your body says whenever it …
Healthy habits can influence the mind and body to sustain a better lifestyle. And forming good food practices are a major part of that. This article explains ways by which you can direct focus to form good food habits and develop a healthier lifestyle. HABITS THAT CAN MAKE A DIFFERENCE The mind should be able …
Exercise and physical activity strengthens muscles, bones and boosts overall mental and physical health. There are different exercises that work well for weight loss, muscle gain and for daily routines. And there are two groups of exercise movements to be aware of when starting with any routine: isolation movements and compound movements. This article explains …
Mindful eating requires choosing the right quantities of foods for any given meal. To understand that there are two terms to be aware of: serving size and portion size. A serving size is a standardized serving of food described on nutrition labels of packaged food products. Companies use serving sizes to list down nutrition information …
It’s the one that you actually like doing! The best kind of cardio is the one that you actually like! It’s really important to ensure that whatever you do, sticks! And it’s really important to pick the one based on your lifestyle as opposed to the cardio that will burn the most number of calories …
Want to lose weight? Do it the right way! This leads to a lifelong tussle between you and that toxic diet plan you always seem to try every summer. Today, let’s talk about how to identify and avoid unhealthy ways to lose weight! Meal plans: Yes, I’m talking about those ads you’re always tempted to …
How do you identify each? Ever had that situation where you’re craving for something very specific? You only want a cheesy pizza or a bowl of pasta and even the thought of rice and curry puts you off? You might have had lunch a while back but you’re really hungry and you seem to need …
