Sleep is one of the most important things our body needs. It’s the only time you give your body and mind the rest it needs. In today’s ever-dynamic world you’re always on the move or doing something all the time. Keeping yourself stimulated is always a good thing but what’s more important is giving yourself …
You’ve finally found a fitness regimen that you’re sticking to and you’re called to travel on work. This can get you off track if you’re not sure how to manage. Yes, the breakfast buffets and leaving your gym back home can make you feel like you’re on a vacation. However, if you recognize these aspects …
Does being old mean you won’t be able to lose weight? Is there any point in exercising then? These are a few of the questions that keep burning in our minds when hitting the threshold of our early 40s and 50s. Many studies have been conducted by various institutes all across the world to study …
Oranges are beautiful fruits. Not only do they look good, but they also provide a wide variety of health benefits that can not only boost your immune system but in turn your overall health as well. Oranges are the most common citrus fruits found in almost every part of the world. It’s crazy that there …
Zumba is one of the latest additions to the fitness industry. It is also known as “Dance fitness”. It’s basically choreographed movements set to upbeat salsa and other music types varying from region to region. Zumba is originally a Spanish word that means move fast and briskly. It was started by Alberto Beto Perez, a …
There are so many diets out there these days that it’s hard to recognize which ones among them are more effective than the others. The most common reason why someone gets on a diet is to make a certain change in their lifestyle and their health and fitness in most cases. To be honest, if …
Skipping ropes was something most of us did as kids. Apart from the fun it brought us, we always did it without realizing how good it is for our health and increasing our muscle strength as well. Of course, with the current pandemic, it gets hard for us to go out for a run or …
Since the pandemic has forced all of us to stay indoors for the most part, it’s important to make sure that all of us stay as active as we can be, especially the little ones at home. Kids are full of life and energy and it’s important that we direct their energy levels in the …
The one thing all successful people integrate into their daily or at least weekly schedule is a fitness regime. Whether it’s going for a walk or doing CrossFit every day. Having a regular schedule keeps the mind and body active, in all aspects of life, and is widely used by billionaires and sports stars. Integrating …
Intermittent fasting is rapidly becoming the new fitness and health trend. There’s obviously got to be some reason behind that right? So, in this blog we’re going to be discussing Intermittent fasting and why it’s being followed by so many people, the benefits and the different ways to go about IF. What Is Intermittent Fasting? …
