What does Training With intensity actually mean? You must have always heard this from people, that diet is 80% and training is 30%, But it is not quite true. Training is equally important and When it comes to building Lean muscle mass training with intensity is very Important. It means how hard you are pushing …
Have you been ever so consistent with your training and nutrition and still not seen a difference in your weigh ins? Well, not to worry. This is a very common problem faced by many and it is bound to happen to most people at one point or the other. The reason for this can be …
There has always been a stereotype with women lifting weights. Countless baseless arguments that state that women become muscular and bulky if they lift weights and lose their feminine structure or frame. These comments are quite common and fortunately completely untrue. Women benefit from weight training just like men do. In fact, lifting weights if …
This is a question that is asked by all of us. How do I stay active? How do I get myself to get in a workout on a daily basis and eat well to reach my fitness goals? Well, when we think about it like this it seems like a task that is quite hard …
This is a question asked by many and to be honest I’ve wondered about the same too. All of us would love to have a chiseled well shaped face right? It’s only normal to want it and the question is how to get a chiseled face? Seeing a baby with cute, chubby cheeks is wonderful. …
This is something almost everyone following a fitness routine might have heard or come across at some point in their fitness journey. A plateau in fitness terms is a point where you’re stuck at a certain weight for a longer period of time than expected. It’s something that’s very common and happens to almost everyone …
Weight loss is a gradual process that takes time. Especially if you’re looking to lose weight the right and healthy way, you’re going to have to be patient and give it time. However, there are some things that you can do to speed up your weight loss process. This blog is going to talk about …
While there are many myths surrounding working out, there are some common ones that many believe to be true. The purpose of this blog is to break down the myths so that we know what’s factual and what’s not. MYTH 1: Working out on an empty stomach burns more fat This is one of the …
Cravings are something all of us have through at some point or the other. We’ve all had moments where we wanted something really badly and felt that we’d be happier if we just got it. Well there you have it, that’s what a craving is. That doesn’t necessarily mean that it’s a bad thing. Food …
With the fitness industry growing and many people coming to realize the importance and need to be healthy and active, the first solution suggested by an expert for someone to lose weight would be to be on a calorie deficit diet. In this blog, we’re going to be talking about all aspects of a calorie …
