What does Training With intensity actually mean? You must have always heard this from people, that diet is 80% and training is 30%, But it is not quite true. Training is equally important and When it comes to building Lean muscle mass training with intensity is very Important. It means how hard you are pushing …
Why is stretching necessary at the end of the workout? Stretching help to improve the extensibility of muscles and other soft tissues, and to reestablish normal joint range of motion. PAIN COMMONLY LIMITS MOBILITY. Muscle spasm, or sprain, may also be present. Stretching is thought to maintain mobility and reduce spasm. It’s true that stretching …
There has always been a stereotype with women lifting weights. Countless baseless arguments that state that women become muscular and bulky if they lift weights and lose their feminine structure or frame. These comments are quite common and fortunately completely untrue. Women benefit from weight training just like men do. In fact, lifting weights if …
Fitness has a broad definition and it’s not restricted to how lean you look or how less your body fat is. Being fit is much more than just that. Fitness is the overall capability to perform actions or activities more efficiently and effectively. This means an increase in body strength, endurance, speed, agility and many …
While there are many myths surrounding working out, there are some common ones that many believe to be true. The purpose of this blog is to break down the myths so that we know what’s factual and what’s not. MYTH 1: Working out on an empty stomach burns more fat This is one of the …
Zumba is one of the latest additions to the fitness industry. It is also known as “Dance fitness”. It’s basically choreographed movements set to upbeat salsa and other music types varying from region to region. Zumba is originally a Spanish word that means move fast and briskly. It was started by Alberto Beto Perez, a …
Skipping ropes was something most of us did as kids. Apart from the fun it brought us, we always did it without realizing how good it is for our health and increasing our muscle strength as well. Of course, with the current pandemic, it gets hard for us to go out for a run or …
Fitness and Fashion, two words that, on some levels go hand in hand and on others are polar opposites. For example if one wants to get into the fashion world (especially as a model) fitness is a prerequisite you can’t get out of, whereas if you look at the vast majority of people out there …
In the last few years, the market has been flooded with a vast array of fitness Bands trackers and watches. They range from cheap to affordable to exorbitant whereas they all seem to do the same thing. In this blog, we take a look at whether a fitness band is worth it and which one …
Fitness trackers are basically tools to help us understand how much activity we get in a particular day. It’s not necessary for everyone to wear one of these. However, if you feel like you’re not active enough apart from your regular workout for the day, it might not be a bad idea for you to …
