White potatoes or sweet potatoes? Now that we have started your fitness journey, we must be asking ourselves a lot of questions around diet and fitness. The consumption of potatoes and choosing between white potatoes and sweet potatoes is up there. Although both the sweet potato and potato share their name, and both are tuberous …
What are the health benefits involved? Let’s look at coconut oil In the run for India’s healthiest cooking oil, we really should look at the health benefits involved with cooking with coconut oil! Easy to digest – Coconut oil contains medium chained fatty acids (MCTs) high metabolise faster. They are also comparatively easier to digest …
Choosing between fitness and fun It seems almost cruel asking to choose huh? If you’re like most people and you’ve been good all week, you probably want to relax during the weekend. It could include having some beer with your friends at the bar, throwing back some shots, or just sipping a nice cocktail and …
Comparing sugar and jaggery What is jaggery? Jaggery is the delicious caramel holding your peanuts together in your peanut chikki! If for some reason you’ve never had a peanut chikki or other sweets like it – get one immediately! They’re delicious! Sugar and jaggery are both sweetners which are made from sugarcane juice. Though they’re …
Choosing between fitness and fun It’s all well and good during the week. You’ve been eating your oranges and are sticking to your calorie count each day. You’ve been cooking healthy and have a buddy who motivates you to continue eating healthy. You haven’t cheated and are very proud of yourself! And then it’s Friday. …
What is PCOS? PCOS stands for Polycystic Ovary Syndrome. This condition affects the hormone level of women, specifically women between the ages of 15 and 44. This condition causes women to produce hormones at a level which is higher than normal. The general diagnosis doctors make have symptoms like high male hormone (androgen) levels, irregular …
