First off, it’s probably important to come clean and say there really is no secret sauce to longevity. But if the clickbait-y headline brought you here, that’s a good enough reason to finish reading this. If you’re someone who is not as nihilistic as Nietzsche was, you probably want to live as long as possible. …
Losing weight can be a challenge for many of us. And often, we may feel like weight loss is never going to happen. This is precisely why it is important to take a step back to see if we are focusing on losing weight the right way or if we are making any fundamental mistakes. …
Our body composition has almost 60% water. Water is necessary for optimum energy levels, good brain function, good digestion and transportation of nutrients, timely waste elimination, maintenance of body temperature and more. Our body uses up its water every day to perform all these processes and to keep us healthy. But when our body loses …
Exercise and physical activity help our body burn calories by making our muscles work through various movements. And years of scientific and historical data prove that it has a lasting effect on both body and brain health. Exercises can be designed to improve endurance, strength, flexibility and balance through movements like cardio, weight-lifting, stretching, yoga, …
Fitness needs to be a habit that eventually evolves to become a lifestyle choice. So, let’s talk about the ways in which fitness can be made a habit that we can enjoy every day. FOOD AND LIFESTYLE The following pointers can help you stay on the path to eating healthy and maintaining a good lifestyle, …
Fruits are obviously familiar foods and are loaded with water, natural sugars, vitamins, minerals, antioxidants and dietary fibers. Fruits are a necessary part of the diet and we have learnt to consume fruits by either eating them whole or drinking them as juices. And fruit juices are easily available as well. It can be made …
Intuitive eating is an ideology that focuses on you, the individual, being the master of your body’s hunger signals. There are no traditional diet rules about what you should eat and avoid. Instead, intuitive eating trains you to be the best person to make your food choices by understanding what your body says whenever it …
Healthy habits can influence the mind and body to sustain a better lifestyle. And forming good food practices are a major part of that. This article explains ways by which you can direct focus to form good food habits and develop a healthier lifestyle. HABITS THAT CAN MAKE A DIFFERENCE The mind should be able …
Exercise and physical activity strengthens muscles, bones and boosts overall mental and physical health. There are different exercises that work well for weight loss, muscle gain and for daily routines. And there are two groups of exercise movements to be aware of when starting with any routine: isolation movements and compound movements. This article explains …
If you are travelling but are also very keen on keeping fit and staying healthy, then this article can provide a little insight into what you can practice to stay on the fitness trail wherever you go. Be it a wedding, vacation or business travel, diet and fitness need not take a backseat. And the …
