While there are many myths surrounding working out, there are some common ones that many believe to be true. The purpose of this blog is to break down the myths so that we know what’s factual and what’s not. MYTH 1: Working out on an empty stomach burns more fat This is one of the …
Cravings are something all of us have through at some point or the other. We’ve all had moments where we wanted something really badly and felt that we’d be happier if we just got it. Well there you have it, that’s what a craving is. That doesn’t necessarily mean that it’s a bad thing. Food …
With the fitness industry growing and many people coming to realize the importance and need to be healthy and active, the first solution suggested by an expert for someone to lose weight would be to be on a calorie deficit diet. In this blog, we’re going to be talking about all aspects of a calorie …
Sleep is one of the most important things our body needs. It’s the only time you give your body and mind the rest it needs. In today’s ever-dynamic world you’re always on the move or doing something all the time. Keeping yourself stimulated is always a good thing but what’s more important is giving yourself …
The coronavirus is an illness that causes acute respiratory problems. The most common symptoms of this are having a continuous cough, fever and sometimes even having no smell/taste. The first thing you should do if you think you are COVID +ve is, take a test just to confirm. If you are COVID +ve there is …
Immunity is something all of us need to improve on irrespective of the time and the situation.It’s something that improves on it’s own along with an improvement in good health. However, considering the current situation with the second and the third wave of the Coronavirus setting in, it’s important we all pay special attention to …
Walnuts have been termed as ‘brain food’ because they kind of look like one. These nuts are rich in vitamins and minerals like potassium, iron, zinc and magnesium and are said to improve brain functions when consumed on a daily basis. One of the best things about walnuts is that they can be easily added …
Covid-19 has taught us about the importance of sanitation, being clean and being careful when we go out. The pandemic has created panic for the second time and this time, it’s a lot worse. It’s good to stock up on resources at a time like this but make sure that what you stock up on …
Why should you exercise regularly? Why get out of your comfort zone every single day and put your body through that stress when you can just sit comfortably on that couch, watch a show you like and eat those munchies all day long? Well, this may be hard to believe but exercising regularly does have …
Getting good sleep is a basic human need. We work through the day and our body and mind need time to rest and recover so we can come back the next day and do well at whatever we’re doing. If you find it hard to sleep at night despite being dead tired when you go …
