You’ve finally found a fitness regimen that you’re sticking to and you’re called to travel on work. This can get you off track if you’re not sure how to manage. Yes, the breakfast buffets and leaving your gym back home can make you feel like you’re on a vacation. However, if you recognize these aspects …
Women and wellness is a topic that is least discussed especially in a country like ours. Contrary to that belief, in this blog, we’re going to be talking about how women can find ways to empower themselves and go against the older notions of society. In the 21st century, however, women are considered equals to …
Being overweight or obese is defined as the condition when your body mass index is greater than 30. Body mass index / BMI is the measure of body fat based on the height and weight of the average man or woman. Being obese is not an apperance issue but a medical issue. Obesity can affect …
