The stomach lining is what is responsible for generating acid and enzymes in the stomach that are required to break down the food so that the body can extract the nutrients it needs. The lining also secretes mucus to protect itself from the acid damage. However, sometimes the lining gets inflamed and the secretion of …
Plant based diets are supposed to be better in terms of improving health, boosting energy levels and could even prevent certain chronic diseases. A plant based diet focuses not only on fruits and vegetables, but also legumes, whole grains and oils. There are small differences between a vegetarian, vegan and a plant based diet. A …
Acidity is something that all of us have experienced, just that some of us would have not realised that it was in fact acidity. It’s an uncomfortable burning sensation that we feel between our stomach and our throat. Now you’re getting a small idea of what I’m talking about, don’t you? So, What Is Acidity …
Finally!! It’s a new year and it’s another opportunity to do all the things you wish you had done better last year. Of course, last year was probably full of unpleasant surprises for many of us but the fact that you’re reading this is proof that you have survived a year that was definitely by …
