Skipping ropes was something most of us did as kids. Apart from the fun it brought us, we always did it without realizing how good it is for our health and increasing our muscle strength as well. Of course, with the current pandemic, it gets hard for us to go out for a run or …
Yes, everything is opening back up again including your office which means that you have to go back to seeing and talking to the people you haven’t to in a long time. Things will definitely not be the same as soon as you step in but keep in mind that everyone feels the same way …
Since the pandemic has forced all of us to stay indoors for the most part, it’s important to make sure that all of us stay as active as we can be, especially the little ones at home. Kids are full of life and energy and it’s important that we direct their energy levels in the …
Fish oil is basically the fat or the oil extracted from fish tissue. It ideally comes from oily fish like mackerel, tuna, anchovies, etc. It’s also sometimes produced from the livers of other fish, therefore cod liver oil. The reason why fish oil is considered as an essential part of our diet is that the …
Eggs have been a part of our diet since millennia, but we’re still yet to find all the benefits and how good it is for human health. Eggs are a food source which are loaded with nutrients, some of which are not present in other food sources. In this blog, we’re going to be discussing …
The COVID-19 pandemic had brought the world to a complete halt. All kinds of businesses, offices, etc were closed to ensure that it’s contained. However, among all this chaos with the economy crashing and people running out of work and losing jobs opening everything back up is inevitable and the only way to try and …
Fitness and Fashion, two words that, on some levels go hand in hand and on others are polar opposites. For example if one wants to get into the fashion world (especially as a model) fitness is a prerequisite you can’t get out of, whereas if you look at the vast majority of people out there …
In the last few years, the market has been flooded with a vast array of fitness Bands trackers and watches. They range from cheap to affordable to exorbitant whereas they all seem to do the same thing. In this blog, we take a look at whether a fitness band is worth it and which one …
The one thing all successful people integrate into their daily or at least weekly schedule is a fitness regime. Whether it’s going for a walk or doing CrossFit every day. Having a regular schedule keeps the mind and body active, in all aspects of life, and is widely used by billionaires and sports stars. Integrating …
