Did you know India has more vegetarians than the rest of the world combined? With close to 40% of our population eating no meat, India is leading in the vegetarian race. But what does this mean for the fitness goals of the vegetarians? Is it harder to build muscle with no meat or is that …
How it affects people Now, let’ be clear. Eating a lot is not a bad thing, and never is. Having a healthy appetite is good and you should never starve yourself or deny yourself your favourite food with either dieting or fitness as an excuse. Commenting about other people’s food habits or lifestyle is also …
It’s important to enjoy it! Yes, you must have heard this logic applied to everything in your life. It’s important to enjoy studying, cooking, working and exercising. But before you brush off this age old advice, remember that exercising should not be another chore you have to get done. It should be a part of …
White potatoes or sweet potatoes? Now that we have started your fitness journey, we must be asking ourselves a lot of questions around diet and fitness. The consumption of potatoes and choosing between white potatoes and sweet potatoes is up there. Although both the sweet potato and potato share their name, and both are tuberous …
What are the health benefits involved? Let’s look at coconut oil In the run for India’s healthiest cooking oil, we really should look at the health benefits involved with cooking with coconut oil! Easy to digest – Coconut oil contains medium chained fatty acids (MCTs) high metabolise faster. They are also comparatively easier to digest …
Nuts as a healthy snack – When you are advised to stay away from food which is high in calorie count, it does not include nuts. Nuts are not an unhealthy junk food. Nuts are dense in calories but are one of the best snacks available with a high concentration of healthy fats, protein and …
