Yes, everything is opening back up again including your office which means that you have to go back to seeing and talking to the people you haven’t to in a long time. Things will definitely not be the same as soon as you step in but keep in mind that everyone feels the same way and you’re not the only one.
However, it’s important to keep in mind that the pandemic is still at large and the most important thing is still your safety. So, to make sure we stay safe, we have to follow certain tips that may even save your life.
No.1 – Take Precautions
Make sure to carry your mask and wear it at all times. And yes, even though you’ll be meeting your office buddies after a long time, keep in mind that the pandemic is still at large and even though you missed them, shaking hands and hugging your colleagues is still risky and is not recommended.
Make sure to carry a sanitizer with you to work because you will inevitably touch surfaces and it’s important to keep yourself sanitized at all times. Taking these measures will not only ensure your safety but the safety of your colleagues as well.
No.2 – Accept The Situation
It is what it is and none of us can change that. What we can do is accept what’s happening and try to make the best out of what we have. Remember that everyone is facing the pandemic and everyone’s anxious and scared. So, when you talk to someone keep that in mind and if you can help someone get over their anxiety and fear, nothing like it!
This way not only will you be helping someone else but you will also be more empowered to get over your initial anxiety.
No.3 – Reduce Your Screen Time
Keep a note of how much time you spend looking at your phone, laptops, tabs etc. The more time we spend looking at social media and the news around us the more anxious we tend to get. Keep yourself updated about the important news to make sure you know what’s happening in the world around us and that should be it.
No.4 – Try Avoiding Stressful Situations
If you’re traveling to work via public transport make sure that you leave at a time when your mode of transport is not fully packed with people and there’s no social distancing at all. Most importantly wear your mask when you’re traveling in a public vehicle to avoid the risk of contracting the virus.
If you have work piled up, try finishing it at the earliest so it doesn’t add any extra stress to your plate and it will help you maintain a healthy work-life as well.
No.5 – Avoid Talking About The Coronavirus
As hard as that sounds, yes, try to avoid talking about this as much as you can. It’s already all over the news and everyone knows what the world is going through at the moment. So, there’s no need to keep reminding ourselves that we’re going through a pandemic. Try talking about something cheerful, something that makes someone smile or happy. It’s what the world needs right now.
No.6 – Take Care Of Yourselves
You’re the only one responsible for your own health. Nobody will take care of you the way you do. And taking care of yourself is a responsibility at all times. To make sure you have a good day and you’re efficient at what you do it’s important to get your exercise, your food and even your sleep. Try making it a priority to exercise every day and eat well and most importantly get in at least 8 hours of sleep every night.
The tips given above may seem pretty obvious and simple but they are very effective in curbing your anxiety levels. If you still feel extremely anxious and you feel like you’re not able to handle it, it’s best to get professional help.
