It’s important to enjoy it! Yes, you must have heard this logic applied to everything in your life. It’s important to enjoy studying, cooking, working and exercising. But before you brush off this age old advice, remember that exercising should not be another chore you have to get done. It should be a part of …
White potatoes or sweet potatoes? Now that we have started your fitness journey, we must be asking ourselves a lot of questions around diet and fitness. The consumption of potatoes and choosing between white potatoes and sweet potatoes is up there. Although both the sweet potato and potato share their name, and both are tuberous …
What are the health benefits involved? Let’s look at coconut oil In the run for India’s healthiest cooking oil, we really should look at the health benefits involved with cooking with coconut oil! Easy to digest – Coconut oil contains medium chained fatty acids (MCTs) high metabolise faster. They are also comparatively easier to digest …
1.Eating every couple hours does not increase body metabolism. Contrary to popular belief, eating small meals every couple hours does not increase your body’s metabolism. This myth originated from the fact that your body uses some calories to digest the food itself, and therefore eating every so often would probably use more calories. Numerous studies …