It’s important to enjoy it! Yes, you must have heard this logic applied to everything in your life. It’s important to enjoy studying, cooking, working and exercising. But before you brush off this age old advice, remember that exercising should not be another chore you have to get done. It should be a part of …
Revisiting the good stuff – The Indian context India has never been short on the production of fruits and vegetables. India’s consumption of fruits and vegetables is well below the global average. Surprisingly, consumption of these healthy foods is not dependent on the average household income. Since India is an agrarian country, rural families have …
Choosing between fitness and fun It’s all well and good during the week. You’ve been eating your oranges and are sticking to your calorie count each day. You’ve been cooking healthy and have a buddy who motivates you to continue eating healthy. You haven’t cheated and are very proud of yourself! And then it’s Friday. …
Which should you choose? After China, India is the world’s second largest consumer of rice. With close to 1 crore metric tonnes of rice being consumed in our country each year, we should definitely take a closer look at this food grain! With more than 600 varieties of rice, let’s narrow down out the debate …
Alpha control in your diet! Be it festival season or a midnight night snack, there is always a voice in my head jockeying for control. The voice always seems to say things like, “One more jamun never hurt anyone! Go on, just take it!” Or like, “You can just doanother rep in the morning, add …