This is a question asked by pretty much everyone. “How do we dedicate ourselves to fitness?” It’s a pretty good question to be honest and there is no right answer to it. Everyone goes about it their own way. Everyone has their own reasons for doing something. The real task is to find a reason …
Good health and fitness are directly correlated. They both go hand in hand. Health is defined as a state where all systems of your body function efficiently. It is the absence of disease both physically and mentally. Fitness is the ability to perform specific tasks well. It is often very specific to goals or tasks. …
Fitness trackers are basically tools to help us understand how much activity we get in a particular day. It’s not necessary for everyone to wear one of these. However, if you feel like you’re not active enough apart from your regular workout for the day, it might not be a bad idea for you to …
Weight fluctuations are very common and happen to everyone. For someone who is trying to lose weight and is on a weight loss journey, this can seem very demotivating. There can be various reasons for your weight fluctuating. In this blog, we’re going to be talking about the most common reasons for your weight fluctuations. …
We all know that the gyms are opening in India with restrictions being lifted as a part of Unlock 3.0. While this may be good news for us fitness enthusiasts and lovers we need to keep in mind that the pandemic is still raging and in order to stay safe, we need to follow a …
What are you working out for? There’s got to be a purpose to everything we do or we wouldn’t be doing those things right? This blog is going to talk about fitness goals and why we need them. When it comes to fitness goals it’s like shoe sizes, it varies from person to person. A …
Are You finding it hard to find the will to start working out? Or do you not know where to start? That’s completely fine because all of us have been there at one point. Nobody starts off with running. We all need to learn how to walk before we can run. This blog discusses how …
Are you working towards a fitness goal? Are you looking for fitness tips to progress with those goals? Then, check out these health and fitness suggestions that can help you eat right, work out better, and live a healthier lifestyle. FITNESS TIPS AND SUGGESTIONS #1 – Understand How the Body Burns Calories Know how the …
Yes, they are! Mini-workouts are as effective as one long workout if your goal is to improve overall health. This article explains how to use mini-workouts and how to manage time effectively to engage in multiple mini-workouts throughout the day. MINI WORKOUTS – WHEN TO USE THEM Mini workouts are great for the following scenarios: …
With social distancing and work-from-home becoming the new normal, more and more people are looking to work out right from home. And sometimes, this requires the right fitness equipment. This article gives an overview of affordable, use-at-home fitness tools you can purchase and outlines the advantages of exercising at home. BEFORE YOU BUY ANY EQUIPMENT… …
