There is a general rule that has been embedded into our brains that eating too much very late at night is not healthy. We’ve even heard the phrase, “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. So, why is late-night eating unhealthy? In what way is it unhealthy? Let’s …
We have all given in to cravings at one point of time or the other. A craving for comfort foods can happen even after a person has just eaten. Stress and hormones manage to convince our brain that we are hungry even if we are full. This can lead us to overload on unnecessary high-calorie …
Do you dare to eat carbs after dark? Once we begin out fitness journey, we are hit with fitness facts from all sides. Our Instagram page is suddenly filled with people flexing, mothers throw in some age old recipes for losing weight, other people start counting your calories for you and you just start losing …
Active life: Is it for you? Being active is more than just wearing athleisure clothing. Those leggings and shorts might look fly, but being active is really a whole different lifestyle. The awareness around fitness might be the best thing that’s happening in our country right now. Being fit and ensuring we find ways to …
Are you getting enough activity in? Work is not what it used to be a few decades back. It is vital to know the effects on our body as and when the work environment changes. There is a reason why exercise wasn’t so big before the digital age. India being an agrarian country had much …
Checking your cooking! There are a number of ways to ensure your food is low fat but just as tasty! Why is it important you ask? Well, when you’re counting your calories each day and measuring your weight loss, it is essential to find ways to keep your stomach full with the most nutritious food …
It’s the one that you actually like doing! The best kind of cardio is the one that you actually like! It’s really important to ensure that whatever you do, sticks! And it’s really important to pick the one based on your lifestyle as opposed to the cardio that will burn the most number of calories …
Cashew: The kidney shaped treasure The cashew tree as a whole has been a treasure since the 16th century. This tree was originally found in the Brazil and was then imported by the Portuguese. The cashew wood is precious, the apple is used to make balms and the nut is a delicacy. Cashews are a …
Why so many rumors? Every industry is rife with rumours which surround the miracle-working capacities of its lotions, creams, and techniques. The weight loss industry is no different. The US weight loss industry grew 4% and increased its profits to $72 billion. The Indian market for weight loss is growing 15% annually, with recent estimations …
What’s our daily routine like in these times? It is really important to know what effect our lifestyle has on our body. In an agrarian country like India, the lifestyle our forefathers had is very different from ours today. Most of our forefathers would be up at sunrise and walk to the fields taking in …
