Fitness is not always theoretical. There’s no black or white thinking about it. Being practical about making sustainable changes in our lifestyle first starts with our mind. It starts with how we view fitness.
Instead of saying, “I have to go for a run and burn off the heavy meal I had yesterday 😭”
Try:
”I had a great meal yesterday and I want to ensure I have a quality training session today 💪🏼”
Instead of saying, “I can’t eat that cookie 😰”
Try:
”I know a cookie is a little dense in calories, so I will consume it in moderation to satisfy my craving and move on🍪”
Instead of saying, “That person is so fit, I don’t know when will I have abs😔”
Try:
”This person has made tremendous progress, but my journey is completely different and I’m well on my way ☺️”
Basically, a sustainable and healthy lifestyle begins at the mind. It begins with your relationship with food, training and how you view it👍🏼
