Eggs have been a part of our diet since millennia, but we’re still yet to find all the benefits and how good it is for human health. Eggs are a food source which are loaded with nutrients, some of which are not present in other food sources. In this blog, we’re going to be discussing the various benefits of eating eggs or including them in your diet.
Apart from being a very good source of protein, eggs have other benefits as well. Some of which are:
No.1 – Eggs Are Extremely Nutritious
Eggs contain plenty of vitamins that can fulfill many of your Vitamin needs for the day. Eggs contain vitamins like Vitamin A, E, B5, B12 and some minerals like iron, iodine and phosphorus.
It also contains a good amount of Vitamin D which is beneficial for your teeth and bones.
No.2 – Eggs Are High In Quality Protein
Protein is the building block of muscle and eggs are full of it. An egg contains around 6g of protein. So, for a person trying to build some muscle, eggs would be a good addition to your diet.
Eggs contain all nine essential amino acids which are required for the body for optimum growth and maintenance.
No.3 – Eggs Raise “Good” Cholesterol Levels
Eggs increase the levels of lipoprotein cholesterol (HDL) which is the “good” cholesterol. Higher levels of HDL decreases the risk of heart diseases.
It’s the Low-density Lipoprotein (LDL) that is bad for your heart and can increase the risk of heart diseases. LDL cholesterol contains saturated fats and trans fats which is ideally present in deep fried foods and junk food items.
No.4 – Eggs Are A Good Source Of Omega 3S
Omega 3s are a family of “essential fats” that play a vital role in the way our cell membranes work. Fish is ideally the best source of Omega 3s but eggs also contain similar types of Omega 3s as those found in fish.
Omega 3 fats are good for many things from heart and brain health to protecting our eyes.
No.5 – Eggs Can Help With Weight Loss
Eggs are some of the healthiest foods you can eat if your goal is weight loss. Eggs are filled with protein and other nutrients which causes a feeling of satiety once consumed.
Eating eggs can also help reduce variations in glucose and insulin levels which can have benefits for weight management.
No.6 – Eggs Can Improve Thyroid Functions
Eggs contain iodine and selenium which are essential nutrients required by the body to synthesize the thyroid hormones.
The thyroid plays an important role in regulating body weight by controlling metabolism.
Eggs are a great way to ensure that you get in your daily requirement of protein. In the process, you can also enjoy the rest of the benefits that this power packed food offers you. Try incorporating eggs in our diet to see a difference for yourself.
