Covid-19 has taught us about the importance of sanitation, being clean and being careful when we go out. The pandemic has created panic for the second time and this time, it’s a lot worse. It’s good to stock up on resources at a time like this but make sure that what you stock up on is essential, needed to survive and contains healthy food items which can be used to whip up quick and nutritious meals for you and your family.
Considering all this, here is a blog about the groceries you need to keep at home and consume so that you stay at optimal health and reduce your chances of infection.
Foods To Keep At Home During The Second Wave Of COVID-19
Whole Grains
Your whole grains are basically carbohydrate sources which give your body the energy to go throughout the day. Oats, millets, brown rice, whole-wheat pasta etc are some examples of food items that can be cooked easily and stored for longer periods of time.
Dairy
Dairy items like milk, curd, paneer, etc are good sources of protein and can help you meet your protein requirements for the day. It’s important to consume enough protein per day as it helps in cell regeneration and keeps your immune system intact.
Pulses & Dals
Pulses and dals also not only have a longer shelf life but are very nutritious as well. Moong Dal is a good option to store at home as it can be cooked easily and be added to various food items like salads, soups etc.
Vegetables & Fruits
Your vegetables like peas, carrots, corn, broccoli and fruits like oranges, lemon, guavas etc are extremely important as they not only are full of good nutrition but also contain Vitamin C which helps fight off free radicals in the air from entering your system thereby acting as a barrier to your immune system.
Dried Fruits
Dried fruits like your raisins, figs, dried berries etc contain antioxidants that help build the immune system. They also contain fibre and are a great snack option if consumed in moderation.
Meat & Eggs
If you’re someone who eats non-veg meat and eggs are some great sources of quality protein to incorporate into your diet. Eggs especially are great as they can be made in so many ways to keep things entertaining.
Herbs & Spices
To complete it all, make sure you have your chili, turmeric, garlic, ginger, curry leaves etc. These have abundant antibacterial, antiviral, and anti-inflammatory properties that help the body combat infections.
If you have all this stored you’re pretty much good to go. Try avoiding junk foods as much as possible and stick to highly nutritious foods during this time to keep yourself healthy. Two things that you need to keep in mind while grocery shopping right now is, buying foods that are nutritious and also that have an adequate shelf life and can last for a while.
Hope everyone is staying home, staying active and staying healthy!
