Weight Loss

AEROBIC EXERCISES & THEIR BENEFITS

What are Aerobic Exercises? Aerobic exercises are exercises that get your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Some common aerobic activities we come across every day include brisk walking, jogging, swimming, heavy cleaning or gardening and even playing football. At least 150 minutes of moderate aerobic exercise or …

TYPES OF CARDIO

Cardio is a word that commonly describes cardiovascular exercises. Cardiovascular exercises are those that elevate the heart rate to a specific target zone which helps to burn calories. Cardio trains the body’s aerobic energy system by strengthening heart muscles, improving blood circulation, and increasing lung capacity. Overall, it enhances heart health, improves respiratory functions, and …