Exercise is essentially any physical activity that is planned, structured, repetitive and purposefully focused to improve the physical and mental state of a human being. Your exercise should depend on what your focus is on and what you are trying to improve. For example, the exercise routine of a professional sprinter will be different from …
Many of us wonder how some people, could be your friends or family, are always in good shape. They stay fit and healthy throughout but at the same time they do enjoy everything that life offers. It can be pretty puzzling. Well, for the most part, you need to keep in mind that even though …
Congratulations! The very fact that you’re reading this means you’ve taken the first step to living a healthier and fitter lifestyle. Now let’s take a moment to look at the bigger picture- How to stay the path of your fitness journey! The starting point is to set a goal, have a plan and try your …
What are Aerobic Exercises? Aerobic exercises are exercises that get your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Some common aerobic activities we come across every day include brisk walking, jogging, swimming, heavy cleaning or gardening and even playing football. At least 150 minutes of moderate aerobic exercise or …
Obesity is something that is becoming a major issue in these modern times. With so many sources of fast food available all around us it’s becoming a challenge to stay healthy and fit. Obesity is simply caused by eating too much and moving too little. If you’re consuming high amounts of energy or calories but …
When was running invented? That’s a pretty hard question but the most probable answer to that would be when the first known biped ran to save its own life. Running was officially born as a sport in 776 B.C.E, in ancient Greece in the town of Olympia. Since its inception, the race was the only …
This is a very subjective question to be honest. Physical fitness is ideally a person’s ability to perform tasks effectively and efficiently. It is a state of health and well being. Physical fitness can be achieved through a combination of good nutrition, moderate to vigorous physical exercise and sufficient rest. There are many aspects that …
Weight fluctuations are very common and happen to everyone. For someone who is trying to lose weight and is on a weight loss journey, this can seem very demotivating. There can be various reasons for your weight fluctuating. In this blog, we’re going to be talking about the most common reasons for your weight fluctuations. …
Yes, they are! Mini-workouts are as effective as one long workout if your goal is to improve overall health. This article explains how to use mini-workouts and how to manage time effectively to engage in multiple mini-workouts throughout the day. MINI WORKOUTS – WHEN TO USE THEM Mini workouts are great for the following scenarios: …
Cardio is a word that commonly describes cardiovascular exercises. Cardiovascular exercises are those that elevate the heart rate to a specific target zone which helps to burn calories. Cardio trains the body’s aerobic energy system by strengthening heart muscles, improving blood circulation, and increasing lung capacity. Overall, it enhances heart health, improves respiratory functions, and …