With social distancing and work-from-home becoming the new normal, more and more people are looking to work out right from home. And sometimes, this requires the right fitness equipment. This article gives an overview of affordable, use-at-home fitness tools you can purchase and outlines the advantages of exercising at home. BEFORE YOU BUY ANY EQUIPMENT… …
Are you new to working out and are looking for some help? Then, take a look at these tips that can help you begin your fitness journey. GETTING STARTED Set achievable goals – Know exactly how you want to benefit from your workout regime. Identify your end goal and make it specific. For example, if …
Wearable fitness bands are extremely popular in today’s digital age, with over 60 million active users just in India. And India ranks third in the most revenue generated from wearable, sensor-driven fitness trackers that are used to calculate and record body metrics. Source – https://www.statista.com/outlook/319/119/wearables/india#market-revenue But are they a threat to data security? Are there …
Fitness trackers or activity trackers are devices that monitor fitness metrics like counting steps walked, heart rate, calories burned, and so much more. These are usually wearable devices that are linked to smartphones or other smart devices to let users know their performance and activity. And most fitness trackers of today are wearable on the …
Resistance bands are stretchable workout bands and it is commonly used in muscle-building and physical therapy. You may have heard of different resistance bands used for different purposes. But what purposes are they for? And what should you look for when buying a resistance band? This article dives into how resistance bands work with explanations …
