Since the pandemic has forced all of us to stay indoors for the most part, it’s important to make sure that all of us stay as active as we can be, especially the little ones at home. Kids are full of life and energy and it’s important that we direct their energy levels in the …
Fitness and Fashion, two words that, on some levels go hand in hand and on others are polar opposites. For example if one wants to get into the fashion world (especially as a model) fitness is a prerequisite you can’t get out of, whereas if you look at the vast majority of people out there …
What are Aerobic Exercises? Aerobic exercises are exercises that get your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Some common aerobic activities we come across every day include brisk walking, jogging, swimming, heavy cleaning or gardening and even playing football. At least 150 minutes of moderate aerobic exercise or …
When was running invented? That’s a pretty hard question but the most probable answer to that would be when the first known biped ran to save its own life. Running was officially born as a sport in 776 B.C.E, in ancient Greece in the town of Olympia. Since its inception, the race was the only …
