Yes, they are! Mini-workouts are as effective as one long workout if your goal is to improve overall health. This article explains how to use mini-workouts and how to manage time effectively to engage in multiple mini-workouts throughout the day. MINI WORKOUTS – WHEN TO USE THEM Mini workouts are great for the following scenarios: …
Diet and fitness plans offer great benefits when followed consistently. But sometimes, consistency can be difficult. This is why it helps to find ways to keep yourself motivated throughout your fitness journey. This blog discusses ways to keep the determination and stay motivated while on the fitness journey. DEFINING GOALS Motivation can be built over …
