Weight fluctuations are very common and happen to everyone. For someone who is trying to lose weight and is on a weight loss journey, this can seem very demotivating. There can be various reasons for your weight fluctuating. In this blog, we’re going to be talking about the most common reasons for your weight fluctuations. …
We all know that the gyms are opening in India with restrictions being lifted as a part of Unlock 3.0. While this may be good news for us fitness enthusiasts and lovers we need to keep in mind that the pandemic is still raging and in order to stay safe, we need to follow a …
What are you working out for? There’s got to be a purpose to everything we do or we wouldn’t be doing those things right? This blog is going to talk about fitness goals and why we need them. When it comes to fitness goals it’s like shoe sizes, it varies from person to person. A …
Are you working towards a fitness goal? Are you looking for fitness tips to progress with those goals? Then, check out these health and fitness suggestions that can help you eat right, work out better, and live a healthier lifestyle. FITNESS TIPS AND SUGGESTIONS #1 – Understand How the Body Burns Calories Know how the …
Yes, they are! Mini-workouts are as effective as one long workout if your goal is to improve overall health. This article explains how to use mini-workouts and how to manage time effectively to engage in multiple mini-workouts throughout the day. MINI WORKOUTS – WHEN TO USE THEM Mini workouts are great for the following scenarios: …
Are you new to working out and are looking for some help? Then, take a look at these tips that can help you begin your fitness journey. GETTING STARTED Set achievable goals – Know exactly how you want to benefit from your workout regime. Identify your end goal and make it specific. For example, if …
Work from home is a concept that most people are familiar with. After the declaration of the pandemic in March 2020, work from home became the new normal too. This blog outlines best practices for a healthy work from home schedule and dishes out ideas by which you can maintain a food and exercise discipline …
Resting Heart Rate (RHR) is an indicator of physical fitness and is defined as the number of heartbeats per minute (bpm) when you are at rest. Generally, RHR should be between 60 to 100 bpm for adults. The RHR for athletes and fitness enthusiasts could even be lower than 60 bpm. Therefore, lower the RHR, …
There is no question that exercise and physical activity are essential for a healthy lifestyle as it helps with weight loss, building immunity, and more. But how does it affect your organs? What exactly happens in the body during exercise? This article tackles that by outlining what happens internally while you exercise and explains how …
Cardio is a word that commonly describes cardiovascular exercises. Cardiovascular exercises are those that elevate the heart rate to a specific target zone which helps to burn calories. Cardio trains the body’s aerobic energy system by strengthening heart muscles, improving blood circulation, and increasing lung capacity. Overall, it enhances heart health, improves respiratory functions, and …
