This is something almost everyone following a fitness routine might have heard or come across at some point in their fitness journey. A plateau in fitness terms is a point where you’re stuck at a certain weight for a longer period of time than expected. It’s something that’s very common and happens to almost everyone …
In order to find ways to stop overthinking, we have to know what overthinking is first. The term is pretty self explanatory. Overthinking is thinking about something constantly to the point where it causes worry and stress and doesn’t allow you to function at an optimal or efficient level. Overthinking constantly lowers your confidence levels …
Exercising is great for the body. It’s good for your heart and your mind but sometimes it might not be the best thing you can do. When you’re not at your best physically or when you’re sick, it’s better to rest so your body can get back to a 100%. So, in this blog we’re …
Weight loss is a gradual process that takes time. Especially if you’re looking to lose weight the right and healthy way, you’re going to have to be patient and give it time. However, there are some things that you can do to speed up your weight loss process. This blog is going to talk about …
Sleep is one of the most important things our body needs. It’s the only time you give your body and mind the rest it needs. In today’s ever-dynamic world you’re always on the move or doing something all the time. Keeping yourself stimulated is always a good thing but what’s more important is giving yourself …
The coronavirus is an illness that causes acute respiratory problems. The most common symptoms of this are having a continuous cough, fever and sometimes even having no smell/taste. The first thing you should do if you think you are COVID +ve is, take a test just to confirm. If you are COVID +ve there is …
Immunity is something all of us need to improve on irrespective of the time and the situation.It’s something that improves on it’s own along with an improvement in good health. However, considering the current situation with the second and the third wave of the Coronavirus setting in, it’s important we all pay special attention to …
Walnuts have been termed as ‘brain food’ because they kind of look like one. These nuts are rich in vitamins and minerals like potassium, iron, zinc and magnesium and are said to improve brain functions when consumed on a daily basis. One of the best things about walnuts is that they can be easily added …
Covid-19 has taught us about the importance of sanitation, being clean and being careful when we go out. The pandemic has created panic for the second time and this time, it’s a lot worse. It’s good to stock up on resources at a time like this but make sure that what you stock up on …
Why should you exercise regularly? Why get out of your comfort zone every single day and put your body through that stress when you can just sit comfortably on that couch, watch a show you like and eat those munchies all day long? Well, this may be hard to believe but exercising regularly does have …
