There are so many diets out there these days that it’s hard to recognize which ones among them are more effective than the others. The most common reason why someone gets on a diet is to make a certain change in their lifestyle and their health and fitness in most cases. To be honest, if …
Vitamin C is a highly powerful antioxidant and a water-soluble vitamin. It is also known as ascorbic acid and it protects one from all kinds of free radicals and plays an important role in the aging process. Since humans don’t have the ability to synthesize Vitamin C internally, we depend on natural foods and supplements …
The apple is one of the most popular fruits in the world which is actually cultivated worldwide with their origins traced back to Central Asia. It’s rich in Vitamin C, fiber, minerals and various antioxidants. It’s a fruit that can be had at any time of the day and can be used in all kinds …
Fish oil is basically the fat or the oil extracted from fish tissue. It ideally comes from oily fish like mackerel, tuna, anchovies, etc. It’s also sometimes produced from the livers of other fish, therefore cod liver oil. The reason why fish oil is considered as an essential part of our diet is that the …
Eggs have been a part of our diet since millennia, but we’re still yet to find all the benefits and how good it is for human health. Eggs are a food source which are loaded with nutrients, some of which are not present in other food sources. In this blog, we’re going to be discussing …
Intermittent fasting is rapidly becoming the new fitness and health trend. There’s obviously got to be some reason behind that right? So, in this blog we’re going to be discussing Intermittent fasting and why it’s being followed by so many people, the benefits and the different ways to go about IF. What Is Intermittent Fasting? …
Black tea is made from the leaves of a plant called Camellia Sinensis just like green tea and white tea so it shares plenty of health benefits with other tea types. However, black tea is considered to be unique and is known to be especially beneficial for certain health purposes. Over 90 percent of all …
Obesity is something that is becoming a major issue in these modern times. With so many sources of fast food available all around us it’s becoming a challenge to stay healthy and fit. Obesity is simply caused by eating too much and moving too little. If you’re consuming high amounts of energy or calories but …
Intuitive eating is an ideology that focuses on you, the individual, being the master of your body’s hunger signals. There are no traditional diet rules about what you should eat and avoid. Instead, intuitive eating trains you to be the best person to make your food choices by understanding what your body says whenever it …
Gaining weight is an important goal for those who are either below the level of healthy weight, have lost weight after illness and hope to regain it or for those who hope to build muscle and body strength. In such cases, gaining weight can contribute significantly to a person’s health and body function. UP THOSE …
