With the fitness industry growing and many people coming to realize the importance and need to be healthy and active, the first solution suggested by an expert for someone to lose weight would be to be on a calorie deficit diet. In this blog, we’re going to be talking about all aspects of a calorie …
Immunity is something all of us need to improve on irrespective of the time and the situation.It’s something that improves on it’s own along with an improvement in good health. However, considering the current situation with the second and the third wave of the Coronavirus setting in, it’s important we all pay special attention to …
Walnuts have been termed as ‘brain food’ because they kind of look like one. These nuts are rich in vitamins and minerals like potassium, iron, zinc and magnesium and are said to improve brain functions when consumed on a daily basis. One of the best things about walnuts is that they can be easily added …
Covid-19 has taught us about the importance of sanitation, being clean and being careful when we go out. The pandemic has created panic for the second time and this time, it’s a lot worse. It’s good to stock up on resources at a time like this but make sure that what you stock up on …
With people gaining weight like there’s no tomorrow because of the availability of abundant sources of foods many of us resort to means that get us quick results rather than building long-term habits. These diets that give us quick results generally tend to backlash once we get off those diets and we end up putting …
You’ve finally found a fitness regimen that you’re sticking to and you’re called to travel on work. This can get you off track if you’re not sure how to manage. Yes, the breakfast buffets and leaving your gym back home can make you feel like you’re on a vacation. However, if you recognize these aspects …
The stomach lining is what is responsible for generating acid and enzymes in the stomach that are required to break down the food so that the body can extract the nutrients it needs. The lining also secretes mucus to protect itself from the acid damage. However, sometimes the lining gets inflamed and the secretion of …
Plant based diets are supposed to be better in terms of improving health, boosting energy levels and could even prevent certain chronic diseases. A plant based diet focuses not only on fruits and vegetables, but also legumes, whole grains and oils. There are small differences between a vegetarian, vegan and a plant based diet. A …
Oranges are beautiful fruits. Not only do they look good, but they also provide a wide variety of health benefits that can not only boost your immune system but in turn your overall health as well. Oranges are the most common citrus fruits found in almost every part of the world. It’s crazy that there …
Kiwi is a fruit that is often considered a superfood because of the important vitamins and minerals it contains which is extremely beneficial for keeping up good health. It contains almost two times the Vitamin C when compared to oranges and various other Vitamins like Vitamin A, B6, B12, E and minerals like potassium, iron, …
