Stop eating carbs completely, cut down salt & drink loads of water. How to gain that weight back faster? Reintroduce carbs back into your system. The reasoning behind that is for every gram of carb you eat your body will retain 3 grams of water. So the weight you lose initially will be water weight …
Should there be a Cap on the amount of protein you are eating in 1 meal? 💭Yes, there IS a max amount of protein that our body can use for muscle protein synthesis per meal timing.⏱ 🏃🏽♀️This amount varies per individual genetics, body weight + training factors. With the literature currently out, we also don’t …
Have you been ever so consistent with your training and nutrition and still not seen a difference in your weigh ins? Well, not to worry. This is a very common problem faced by many and it is bound to happen to most people at one point or the other. The reason for this can be …
Most people think that following a vegan diet would not get you all the nutrients required by your body. That’s not true at all. A vegan diet can provide all the nutrients you need and more. With respect to protein, changing to a vegan diet can be quite a challenging decision as it’s not easy …
Tomatoes are something almost everyone uses in their households. They’re used in pretty much every dish or even if not used in a dish they are consumed widely by the majority of the world including Indians. They originated from South America and they belong to the nightshade family of fruits. Therefore, they’re not considered vegetables. …
Honey is something that has been used in all our households for the longest time. It is one of the most used things for home remedies and there’s a good reason for that. It has many health benefits, from cough relief to its antioxidant properties. Honey can also be used as a good substitute for …
Vitamin B12 is a water soluble vitamin essential for brain function, heart health, red blood cells & DNA formation. Vitamin B complex contains 8 B vitamins. Vitamin B12 is also called cobalamin. B vitamins are essential for sustaining health and wellness. These B vitamins directly influence energy levels, cognitive function & cell metabolism. Therefore, they …
Soya chunks is a derivative of soya bean, made from defatted soy flour, a by-product of extracting soya bean oil. It’s a great high protein food source perfect for vegetarians and vegans. It’s quite popular among non-vegetarians too for their meat-like texture and density. With many people shifting towards vegetarianism and veganism, soya chunks are …
Branched chain amino acids or BCAAs are the building blocks of protein. There are 20 amino acids in total out of which our body produces eleven. The other nine we get from natural food sources or in the form of supplements. Your body needs these amino acids to build new muscles and repair old ones …
Cravings are something all of us have through at some point or the other. We’ve all had moments where we wanted something really badly and felt that we’d be happier if we just got it. Well there you have it, that’s what a craving is. That doesn’t necessarily mean that it’s a bad thing. Food …
