Skipping ropes was something most of us did as kids. Apart from the fun it brought us, we always did it without realizing how good it is for our health and increasing our muscle strength as well.
Of course, with the current pandemic, it gets hard for us to go out for a run or to get our exercise in on a daily basis. Skipping ropes is something that can be done in the vicinity of our homes hence making it the best alternative to get that cardio in and burn those calories. So, this blog is to help us understand the numerous benefits that skipping ropes has so we can get back to doing it if at any point we stopped.
Benefits Of Skipping Ropes
No.1 – A Healthy Heart
Skipping ropes is one of the best forms of cardio. Cardiovascular exercises are exercise that increase your heart rate which lead your heart muscles to work harder to pump more blood across the body. Therefore, it reduces your chances of getting a heart attack or a stroke as well.
No.2 – Helps You Get Toned
Skipping ropes on a daily basis is not only a great way to get your heart pumping and your workout in but it also burns a lot of calories, thereby helping you stay fit and lean. It doesn’t require you to do this for an hour.
Skipping ropes for 15 minutes a day is more than enough to get your workout in and give you the feeling of being physically proactive as well. What better way is there to lose those calories doing something fun that you like.
No.3 – Improves Motor Functions & Stamina
Ever wondered why most athletes and boxers incorporate skipping ropes as a part of their training routine?
Adding skipping ropes to your exercise routine can help improve your coordination, endurance and balance making it a perfect exercise to improve your stamina levels as well.
No.4 – Could Improve Your Bone Density
Osteoporosis and weak bones are a direct cause of low bone density. Skipping ropes could be the perfect solution to improving this. Exercise in general improves your bone density as well. However, further research is required to determine how the duration, frequency and intensity of skipping ropes can affect bone mineral density.
No.5 – Keeps Your Mind Healthy
Skipping ropes is about setting a rhythm that your body then follows. While performing skipping your body and mind are in perfect synchronization. It’s like a connection between your body and mind that generates positive energy good for relieving stress and depression. Skipping ropes as an exercise can also improve an overall feeling of well being.
Apart from the above said benefits, there are many more that you got to feel for yourself. All you need is a rope in your hand to make this happen. So, what are we waiting for? Put on your training shoes and start skipping!
