Exercise is essentially any physical activity that is planned, structured, repetitive and purposefully focused to improve the physical and mental state of a human being. Your exercise should depend on what your focus is on and what you are trying to improve. For example, the exercise routine of a professional sprinter will be different from that of a professional rugby player.
However, for common people like us, our exercise routines can be fairly simple because for most of us, our end goal is to stay healthy. We definitely understand it’s not easy to push yourself to get in that workout every day, but you might just change your mind the next time you feel lazy to workout after knowing it’s benefits.
No.1 – Exercise Can Make You Feel Happier
There’s always that feeling of contentment after completing a workout. Especially one that you were maybe about to miss. There’s no better feeling than fighting through your workout and completing it, despite all the odds. Exercise increases the production of endorphins, which makes you feel more positive and could even reduce the perception of pain.
No.2 – Aids Weight Loss
The most obvious benefit of regular exercise is weight loss. This is what most of us workout for. It’s either to lose weight or gain muscle or to look a certain way.
And that’s great for a start, if it keeps you going. But over time you’ll realize that regular exercise can make you feel so much better mentally as well. You’ll be more confident, feeling fully capable and ready to do anything and if you ask me, there’s nothing better than that!
No.3 – Helps Build Stronger Muscles And Bones
A person who exercises regularly will generally be stronger than someone who has been sedentary for the most part of their lives. Physical activities like weight training can build stronger muscles when paired with adequate protein intake. Also, high impact exercises like gymnastics, running, football, basketball etc can promote a higher bone density.
No.4 – Reduces Risks Of Chronic Diseases
Regular exercise is shown to decrease blood pressure and blood fat levels and at the same time improve cardiovascular fitness and body composition. Therefore, in contrast to that lack of regular exercise can lead to a significant increase in belly fat which further increases the chance of type 2 diabetes, heart diseases and early death.
No.5 – Increases Energy Levels
Exercise is a real energy booster for anyone who does it regularly. People who exercise regularly are generally more energetic and lively. Regular exercise is also seen to improve the energy levels of people suffering from Chronic Fatigue Syndrome (CFS). It’s also shown to increase energy levels in people suffering from progressive illnesses, such as cancer, HIV/AIDS and multiple sclerosis.
No.6 – Promotes A Better Sex Life
Regular exercise strengthens your cardiovascular system, improves blood circulation, tones your muscles and enhances flexibility, all of which can improve your sex life. Physical activity can improve sexual performance, sexual pleasures and could even increase the frequency of sexual activity. Exercise has also been proven to boost your sex drive.
These are only a few benefits among the real unending benefits of regular exercise. So, the next time you feel like skipping your workout, think of all the good things you’re stopping yourself from getting!
