We all know that the gyms are opening in India with restrictions being lifted as a part of Unlock 3.0. While this may be good news for us fitness enthusiasts and lovers we need to keep in mind that the pandemic is still raging and in order to stay safe, we need to follow a …
What are you working out for? There’s got to be a purpose to everything we do or we wouldn’t be doing those things right? This blog is going to talk about fitness goals and why we need them. When it comes to fitness goals it’s like shoe sizes, it varies from person to person. A …
Are You finding it hard to find the will to start working out? Or do you not know where to start? That’s completely fine because all of us have been there at one point. Nobody starts off with running. We all need to learn how to walk before we can run. This blog discusses how …
