Fish oil is basically the fat or the oil extracted from fish tissue. It ideally comes from oily fish like mackerel, tuna, anchovies, etc. It’s also sometimes produced from the livers of other fish, therefore cod liver oil. The reason why fish oil is considered as an essential part of our diet is that the …
Eggs have been a part of our diet since millennia, but we’re still yet to find all the benefits and how good it is for human health. Eggs are a food source which are loaded with nutrients, some of which are not present in other food sources. In this blog, we’re going to be discussing …
The COVID-19 pandemic had brought the world to a complete halt. All kinds of businesses, offices, etc were closed to ensure that it’s contained. However, among all this chaos with the economy crashing and people running out of work and losing jobs opening everything back up is inevitable and the only way to try and …
Intermittent fasting is rapidly becoming the new fitness and health trend. There’s obviously got to be some reason behind that right? So, in this blog we’re going to be discussing Intermittent fasting and why it’s being followed by so many people, the benefits and the different ways to go about IF. What Is Intermittent Fasting? …
It’s been close to a year since the pandemic has taken over and all our regular routines and time tables have changed. Nobody goes to work anymore, nobody goes to anything anymore actually. This can have a negative impact on our mental and emotional health if not kept in check and that’s exactly what we’re …
We all know that any kind of activity or exercise increases the rate of our heartbeat. Our heart rate/pulse is measured in terms of beats per minute (bpm). But how many of us know what the ideal bpm of a person should be when one’s is exercising, when one’s doing a simple activity like walking …
A lot of us think physical exercise is just to maintain and make sure that our health and wellness is on point. However, that’s not the case at all. Maybe you’re not going to be as happy as you were when you were a kid playing in the mud but I can promise you that …
Exercise is essentially any physical activity that is planned, structured, repetitive and purposefully focused to improve the physical and mental state of a human being. Your exercise should depend on what your focus is on and what you are trying to improve. For example, the exercise routine of a professional sprinter will be different from …
Many of us wonder how some people, could be your friends or family, are always in good shape. They stay fit and healthy throughout but at the same time they do enjoy everything that life offers. It can be pretty puzzling. Well, for the most part, you need to keep in mind that even though …
What are Aerobic Exercises? Aerobic exercises are exercises that get your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Some common aerobic activities we come across every day include brisk walking, jogging, swimming, heavy cleaning or gardening and even playing football. At least 150 minutes of moderate aerobic exercise or …
