Oranges are beautiful fruits. Not only do they look good, but they also provide a wide variety of health benefits that can not only boost your immune system but in turn your overall health as well. Oranges are the most common citrus fruits found in almost every part of the world. It’s crazy that there …
Our immune system is what protects us from infections caused by free radicals like bacteria, viruses, fungi, etc. Our immune system is made up of different cells, proteins, tissues and organs that produce antibodies to kill invading free radicals and keep us healthy. Especially with the Coronavirus around, it’s extremely important to make sure that …
Zumba is one of the latest additions to the fitness industry. It is also known as “Dance fitness”. It’s basically choreographed movements set to upbeat salsa and other music types varying from region to region. Zumba is originally a Spanish word that means move fast and briskly. It was started by Alberto Beto Perez, a …
Kiwi is a fruit that is often considered a superfood because of the important vitamins and minerals it contains which is extremely beneficial for keeping up good health. It contains almost two times the Vitamin C when compared to oranges and various other Vitamins like Vitamin A, B6, B12, E and minerals like potassium, iron, …
There are so many diets out there these days that it’s hard to recognize which ones among them are more effective than the others. The most common reason why someone gets on a diet is to make a certain change in their lifestyle and their health and fitness in most cases. To be honest, if …
Vitamin C is a highly powerful antioxidant and a water-soluble vitamin. It is also known as ascorbic acid and it protects one from all kinds of free radicals and plays an important role in the aging process. Since humans don’t have the ability to synthesize Vitamin C internally, we depend on natural foods and supplements …
The apple is one of the most popular fruits in the world which is actually cultivated worldwide with their origins traced back to Central Asia. It’s rich in Vitamin C, fiber, minerals and various antioxidants. It’s a fruit that can be had at any time of the day and can be used in all kinds …
Skipping ropes was something most of us did as kids. Apart from the fun it brought us, we always did it without realizing how good it is for our health and increasing our muscle strength as well. Of course, with the current pandemic, it gets hard for us to go out for a run or …
Yes, everything is opening back up again including your office which means that you have to go back to seeing and talking to the people you haven’t to in a long time. Things will definitely not be the same as soon as you step in but keep in mind that everyone feels the same way …
Since the pandemic has forced all of us to stay indoors for the most part, it’s important to make sure that all of us stay as active as we can be, especially the little ones at home. Kids are full of life and energy and it’s important that we direct their energy levels in the …
