Have you been ever so consistent with your training and nutrition and still not seen a difference in your weigh ins? Well, not to worry. This is a very common problem faced by many and it is bound to happen to most people at one point or the other. The reason for this can be …
Headaches are something that are prevalent among people of all age groups. I’m sure almost everyone has experienced a headache at some point of time due to one or other reasons. Like the word says, headaches are just something that’s unbearable and completely undesirable. In this blog we’re going to talk about the types of …
Vitamin D is one of the most important vitamins needed for the overall functioning of our body. It is a fat soluble vitamin that promotes calcium absorption, regulates bone growth & muscular rigidity and even plays a vital role in improving the body’s immune function. However, in this time and age most people are deficient …
There has always been a stereotype with women lifting weights. Countless baseless arguments that state that women become muscular and bulky if they lift weights and lose their feminine structure or frame. These comments are quite common and fortunately completely untrue. Women benefit from weight training just like men do. In fact, lifting weights if …
Most people think that following a vegan diet would not get you all the nutrients required by your body. That’s not true at all. A vegan diet can provide all the nutrients you need and more. With respect to protein, changing to a vegan diet can be quite a challenging decision as it’s not easy …
Tomatoes are something almost everyone uses in their households. They’re used in pretty much every dish or even if not used in a dish they are consumed widely by the majority of the world including Indians. They originated from South America and they belong to the nightshade family of fruits. Therefore, they’re not considered vegetables. …
Honey is something that has been used in all our households for the longest time. It is one of the most used things for home remedies and there’s a good reason for that. It has many health benefits, from cough relief to its antioxidant properties. Honey can also be used as a good substitute for …
Vitamin B12 is a water soluble vitamin essential for brain function, heart health, red blood cells & DNA formation. Vitamin B complex contains 8 B vitamins. Vitamin B12 is also called cobalamin. B vitamins are essential for sustaining health and wellness. These B vitamins directly influence energy levels, cognitive function & cell metabolism. Therefore, they …
This is a question that is asked by all of us. How do I stay active? How do I get myself to get in a workout on a daily basis and eat well to reach my fitness goals? Well, when we think about it like this it seems like a task that is quite hard …
Fitness has a broad definition and it’s not restricted to how lean you look or how less your body fat is. Being fit is much more than just that. Fitness is the overall capability to perform actions or activities more efficiently and effectively. This means an increase in body strength, endurance, speed, agility and many …
