Resistance bands are stretchable workout bands and it is commonly used in muscle-building and physical therapy. You may have heard of different resistance bands used for different purposes. But what purposes are they for? And what should you look for when buying a resistance band? This article dives into how resistance bands work with explanations …
Cardio is a word that commonly describes cardiovascular exercises. Cardiovascular exercises are those that elevate the heart rate to a specific target zone which helps to burn calories. Cardio trains the body’s aerobic energy system by strengthening heart muscles, improving blood circulation, and increasing lung capacity. Overall, it enhances heart health, improves respiratory functions, and …
Macro nutrients and micro nutrients, commonly called macros and micros, refer to the nutrients present in the foods we eat. The human body needs these nutrients for normal function, with macro nutrients required in larger quantities while micro nutrients are necessary in small quantities. This blog discusses the types of macro nutrients found in foods …
Diet and fitness plans offer great benefits when followed consistently. But sometimes, consistency can be difficult. This is why it helps to find ways to keep yourself motivated throughout your fitness journey. This blog discusses ways to keep the determination and stay motivated while on the fitness journey. DEFINING GOALS Motivation can be built over …
A hangover usually occurs after a period of heavy alcohol consumption which results in dehydration, fatigue and more. So, what are good ways to handle hangovers? Is it safe to work out when hungover? This blog answers those questions and more. Note: We advocate drinking responsibly. The aim here is to educate people on how …
Metabolism refers to the breakdown of food into energy for the body and the rate of metabolism differs for different people. Some people are known to have faster metabolic rates while others notice slower metabolic rates. But are slower metabolisms the major cause of weight gain? Absolutely not. This blog explores the facts linking metabolism …
