What are Aerobic Exercises?
Aerobic exercises are exercises that get your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Some common aerobic activities we come across every day include brisk walking, jogging, swimming, heavy cleaning or gardening and even playing football.
At least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous physical activity per week is best for your body and mind. Apart from these, there are plenty more benefits that aerobic exercises can give you:
They Improve Your Cardiovascular Health
● Aerobic exercises are the best remedy for people with or at the risk of getting heart diseases. Exercise pumps more blood throughout your body thereby strengthening your heart muscles.
● Walking for half an hour, at least 4-5 times a week can do the trick and keep your body healthy as long as you follow a good and balanced diet.
Lowers Your Blood Pressure
● Exercise helps lower your blood pressure. Cardiovascular activities are the best solution for someone with high BP. However, the good news about elevated blood pressure is that lifestyle changes can significantly reduce your numbers and lower your risk.
Reduces Asthma Symptoms
● Aerobic exercise can really help with your breathing and help people with asthma reduce the frequency and severity of asthma attacks. However, you should always consult your doctor before starting a new exercise routine.
Helps You Sleep Better
● If you have trouble getting good sleep try cardiovascular exercise. Aerobic exercises can help you get a good night’s sleep, alter your mood and thereby even increase your productivity throughout the day.
● However, exercising too close to your bedtime can disrupt your sleep. Try winding up your workout at least 3 hours before you go to bed.
Safe For Almost Everyone
● Aerobic exercises are safe for people of all age groups. However, for senior citizens who may have certain ailments, these activities can be performed only after getting your doctor’s permission.
● In this day and age, it’s extremely important that kids have outdoor activities to make sure they’re healthy in all aspects and grow well.
Aids In Weight Loss
● Any form of exercise can help you lose weight. Aerobic exercises especially. As long as you are consistent with your exercise and diet aerobic exercises can help you lose weight and keep it off.
● Brisk walking for half an hour a day is more than enough to make significant progress.
Exercise may be performed physically but can benefit you a great deal mentally as well. Start your exercise routine today and find out for yourself!
