Walnuts have been termed as ‘brain food’ because they kind of look like one. These nuts are rich in vitamins and minerals like potassium, iron, zinc and magnesium and are said to improve brain functions when consumed on a daily basis. One of the best things about walnuts is that they can be easily added to your diet and can offer numerous benefits if done so.
These nuts are also sodium free, cholesterol free and are loaded with omega 3 fatty acids which make them perfectly fine to be had by a person suffering from heart diseases as well.
Health Benefits Of Walnuts
Good For The Heart
A serving of walnuts every day can help in lowering cholesterol and the risk of coronary heart diseases. They’re also beneficial for reducing high blood pressure. So, if you have anyone suffering from any heart diseases in your family, you can stock up on this nut.
Boosts Energy
Walnuts contain Vitamin B which can boost energy levels. This leads to further loss in weight as having surplus energy keeps you moving around. Walnuts can be added to a cup of yogurt or a breakfast smoothie to boost your energy levels and keep you going throughout the day.
Healthy Skin
Walnuts possess powerful antioxidants like Vitamin E which contribute to making your skin look healthy and be healthy. Some people even use walnut oil to keep them from getting dry and this makes it a good addition to enhancing their skincare routine.
Strengthens Hair & Nails
Walnuts contain biotin or Vitamin B7 which helps prevent hair loss and help hair and nails grow stronger and longer. The vitamin E present in walnuts also tend to give your hair and nails a healthy shine.
Great For The Brain
Walnuts contain omega 3 fatty acids and polyphenols. These are considered critical nutrients and can do wonders for the brain, including motor function when taken into moderation.
These are only a few of the benefits that walnuts have. However, keep in mind that having too much of anything can also be bad for your health. Ideally, having a small handful or 30g of mixed nuts a day is good enough to meet all the requirements needed by your body.
