Oranges are beautiful fruits. Not only do they look good, but they also provide a wide variety of health benefits that can not only boost your immune system but in turn your overall health as well. Oranges are the most common citrus fruits found in almost every part of the world. It’s crazy that there are around 600 varieties of oranges across the world. Now, let’s look into the various health benefits that this amazing fruit has to offer.
How Do Oranges Impact Our Health?
Immunity Boosters
Oranges are filled with Vitamin C, Vitamin D, Vitamin A and other plant compounds like carotenoids and flavonoids along with a host of other minerals. How much should you have?
Consuming one orange a day can boost your immunity and ward off infections caused by free radicals like bacteria, viruses etc. Therefore they help keep you safe from cold and flu.
Can Maintain / Improve Heart Health
Oranges are the perfect fruit for the heart as they contain fewer calories, nil saturated fats, nil cholesterol and are abundant in dietary fiber. Considering this, they not only help maintain your heart health but are great to have as a weight-loss snack. They also contain many antioxidants that help make your immune system stronger.
Can Help Lower Cholesterol Levels
Oranges contain soluble fibers like pectin, Folate and Potassium that help reduce the level of bad cholesterol (LDL) in the body and improve levels of good cholesterol (HDL). So, if you want clean arteries and a healthy heart make sure to include at least one orange a day in your diet.
Maintains Blood Pressure
Having high or low blood pressure is the body’s way of telling you that something is not functioning how it should be. It’s the body’s way of telling us that something is wrong. Eating an orange everyday can regulate blood pressure levels as it contains many nutrients like Vitamin C, Folate, Potassium etc that can help with this.
Aids In Weight Loss
Oranges are one of the best fruits to have during your weight loss journey. Not only are they super low in calories, but they also contain a good amount of dietary fiber which keeps you full and keeps you away from other food sources. So, instead of snacking on something like your biscuits and other things, stick to low calorie fruits like oranges. They can make a huge difference in your weight loss journey.
Oranges are definitely a superfood when it comes to improving your overall health. It’s essential to make them a part of your diet. So, what are you waiting for? Get into the habit of having an orange every day and notice the differences yourself.
