Kiwi is a fruit that is often considered a superfood because of the important vitamins and minerals it contains which is extremely beneficial for keeping up good health. It contains almost two times the Vitamin C when compared to oranges and various other Vitamins like Vitamin A, B6, B12, E and minerals like potassium, iron, magnesium, calcium etc.
We’re going to be talking about how much of a difference kiwi as a food source can make by adding it in our diet.
Kiwi Can Help Regulate Blood Pressure
Kiwi can help reduce your blood pressure and prevent cardiovascular diseases such as heart attacks and strokes, Some studies show that those who ate at least 3 kiwis a day for 8 weeks had a reduction in their diastolic and their systolic blood pressure. This is because kiwis contain an antioxidant called lutein that can help regulate blood pressure.
Better Skin
Kiwi contains a good amount of Vitamin C which helps in the production of collagen which is a key component in cells and organs throughout the body including our skin. This vitamin also boosts the ability of our body to heal wounds.
One kiwi weighing around 70g provides around 64mg of Vitamin C which is around 71 – 85% of an adult’s daily Vitamin C requirement.
Improves Digestion
Kiwi also contains a good amount of dietary fibre making it useful for improving digestion. Apart from it’s fibre content it also contains an enzyme called actinidin which can effectively breakdown proteins in the gut. Therefore, after a good high protein meal it’s always a good idea to eat a kiwi because it breaks down the proteins from fish and other meats that can often cause bloating. Kiwis also have a laxative effect that can help a slow digestive system.
Improves Immunity
Having a kiwi everyday can improve your immunity gradually and keep you safe from the free radicals that can damage your body. The Vitamin C present in kiwi is responsible for the repair of tissues and provides support or the immune system.
Therefore it’s a good idea to add a kiwi during your day as they can effectively ward off infection, common cold and flu when eaten regularly.
Can Help With Weight Loss
Kiwis are some of the best fruits to have if you’re looking to lose weight. They have a high water content, are low in calories and have a good amount of fiber. This allows them to keep you full for a longer time and hence helps you stay away from snacking. This makes them perfect for a snack or even as part of a breakfast smoothie.
Kiwis are not only delicious fruits. They can also be added in so many ways in your diet. They go great with salads, smoothies or even as a snack by itself. And considering their numerous benefits, it’s always a good idea to incorporate this into your diet. Try having kiwis 1 or 2 kiwis in your diet from today and watch how it affects your health in a positive way.
