Since the pandemic has forced all of us to stay indoors for the most part, it’s important to make sure that all of us stay as active as we can be, especially the little ones at home. Kids are full of life and energy and it’s important that we direct their energy levels in the right way. Especially with so many gadgets and gaming consoles it’s important to help them understand the importance and benefits of exercise.
Aerobic exercise is any kind of exercise that increases your heart rate and causes an increase in your oxygen intake which leads to more blood being pumped by your heart. In this blog, we’re going to be talking about different kinds of aerobic exercises that kids can do to make sure that they remain at their healthiest as well.
No.1 – Brisk Walking / Fast Walking
Brisk walking is simply nothing but fast walking. It’s walking at a faster pace than your regular pace to make the activity more intense. Brisk walking is a good way to get in your kids activity for the day.
No.2 – Running
Running is one of the best cardiovascular exercises for individuals of any age for that matter. One of the biggest benefits about running is you don’t require any equipment for it and you can just go to an open ground or a park or even any space with ample area to perform this activity.
No. 3 – Skipping Rope
Skipping rope was sometimes categorized as a girls exercise but it’s really not. Jump ropes are one of the best and most fun ways to get in your workout for the day. Also, jump rope is more of a skill as well and there are many fun things and variations that can be done with it. So, if your kid is getting bored with his regular routine, get him some ropes to play with.
No.4 – Cycling
Cycling is one of the most favorite things kids like to do. It’s fun, it’s an essential skill and the body learns how to balance and strengthen their muscles as well. Cycling also helps kids spend more time outdoors and even tones their leg muscles and increases their capacity to intake more oxygen.
No.5 – Martial Arts
Martial arts are a very good option for kids as kids get a better grasp of things or learn things faster when they’re at a younger age. Martial arts teaches kids valuable traits like discipline and even self protection techniques. Besides, martial arts is an exercise that uses all the muscles of the body and strengthens the bones making kids truly displaced and mindful.
Aerobics is the most suggested form of physical activity for kids so they can realize what they’re interested in and even build their character. Encouraging them to exercise and participate in sports is a key factor in ensuring the overall development of the kid as well. So, the next time your kid asks “Can I go play?” you decide accordingly.
