Are you new to working out and are looking for some help? Then, take a look at these tips that can help you begin your fitness journey.
GETTING STARTED
Set achievable goals –
- Know exactly how you want to benefit from your workout regime. Identify your end goal and make it specific.
- For example, if you are looking to lose weight, set your end goal to be to lose X amount of weight in, say, 30 days. The more well-defined your goals, the easier it gets to reach it.
Consult with a coach –
- Once you know what your end goal is, communicate that to a fitness coach. You can also schedule conversations with dieticians about any diet plan.
- These experts can help you decide on enjoyable workouts and good food choices to reach your fitness goal.
Curate your fitness plan –
- Your fitness plan should have a breakdown of your routine from an everyday perspective.
- For example, if you follow a diet, break your diet down to proactively prepare and decide on your everyday breakfast, lunch, and dinner meals.
- And you can start with a 30-40-minute home workout routine that involves cardio, strength training, along with warm-ups and cool-downs, based on your coach’s advice.
Prioritize consistency –
- Value your fitness goal enough to work out consistently and stick to your plan.
- Find ways to stay motivated, enjoy the workout, and be accountable for your routine.
HOW TO DECIDE ON AN EXERCISE PLAN?
After goal-setting, set up an exercise routine with the following things in mind:
- How often are you looking to exercise in a day?
- What will be the intensity levels of your everyday workout?
- What will be the duration of your everyday workout?
- What types of workouts do you want to do?
- What exercises will my recovery days include?
A time-based, goal-oriented exercise routine is an effective way to reach your fitness goal.
Also, note that it is not about working out every day. Your body also needs recovery days to get stronger. So, plan recovery days, eat healthy, hydrate, and get enough sleep as well.
A SAMPLE EXERCISE ROUTINE FOR BEGINNERS
- Start with 15-20-minutes of cardio. You can find cardio workouts suited for both home and gym environments.
- The first 5-7 minutes of your cardio involves a warm-up. Therefore, take it slow and ease into the cardio.
- Then, gradually increase the intensity of your workout to get the heart rate up and put a little stress on your muscles.
- After that, take a breather and then begin strength training for the next 10-20 minutes. You can use light dumbbells, resistance bands, or just a mat.
- Squats, chest presses, push-ups, and pull-ups are some basic strength-building exercises you can try.
Finally, finish your routine with light stretches to ease your muscles and cool the body down.
So, now that you know the basics of working out, get started! Keep your enthusiasm and be determined to reach your fitness goals.
