Losing weight can be a challenge for many of us. And often, we may feel like weight loss is never going to happen. This is precisely why it is important to take a step back to see if we are focusing on losing weight the right way or if we are making any fundamental mistakes.
This blog explores the right way to lose weight and explains the indicators of a good weight loss routine.
THE FUNDAMENTALS OF WEIGHT LOSS
Our body burns calories to produce energy for various activities and this helps the body function as normal. And these calories come from the foods we eat.
- The effects of a calorie surplus: If we eat more calories than what our body requires to generate energy, this creates a calorie surplus where the rest of the unused calories get stored as fat. And this fat deposit is what causes weight gain.
- The effects of a calorie deficit: A calorie deficit is induced by consuming less calories than what the body requires. By sparking this calorie deficit, we urge our body to get the remaining calories that it needs from its fat storage. So, as the body starts burning fat reserves for energy, overall body fat reduces over time. Therefore, weight loss starts with a calorie deficit.
AN EFFICIENT WEIGHT LOSS ROUTINE
A good weight loss routine is decided with the help of a fitness coach who will work with you to settle on an exercise routine and a flexible diet plan with a calorie deficit, that can still include your favorite foods in moderation.
An effective weight loss routine should have the following:
- Daily calorie tracking which includes tracking the intake of both solid and liquid calories while focusing on keeping a calorie deficit, with cheat meals included as required.
- Flexible workout routines that include sufficient cardio with more strength training exercises, among other essential workouts.
- Consistent diet plans that prioritize reducing carbohydrate intake while increasing the amount of proteins, fibers and other essential nutrients that come with consuming more fruits, vegetables and other whole foods.
CULTIVATING GOOD HABITS
Any efficient fitness routine must be supplemented by good eating and lifestyle practices in order to maintain body weight for the long-term. And fitness coaches always focus on the long-term aspect of fitness by helping you cultivate a few essential habits:
- Control your cravings and limit snacking by planning your meals before time and eating well-balanced meals at proper times.
- Follow portion control, eat home-cooked meals whenever possible and read the labels of the packaged foods you buy to understand its nutrition information.
- Make exercise a habit and also, get more physical activity in your daily life apart from exercise too (NEAT habits).
- Get good sleep, hydrate yourself well and enjoy the foods you eat.
Do you enjoy your fitness routine? Have a story to share? Leave us a comment!
