Exercise and physical activity help our body burn calories by making our muscles work through various movements. And years of scientific and historical data prove that it has a lasting effect on both body and brain health.
Exercises can be designed to improve endurance, strength, flexibility and balance through movements like cardio, weight-lifting, stretching, yoga, sports and more. Physical activity can even be imparted into everyday life by NEAT movements like walking, cleaning or simply moving around a lot more.
So, there is no question that we all need to be more active. This blog lists down some of the most important benefits of staying active and how we can kick-start this habit.
BENEFITS OF EXERCISE ON THE BODY
- Physical activities help speed up weight loss since it increases metabolic rate and burns more calories. Endurance and strength training exercises are especially efficient for fat loss and muscle gain.
- Regular exercise can help boost energy levels and can be used to minimize feelings of fatigue.
- Exercise helps promote skin health by stimulating blood flow to the skin and increasing the body’s production of natural antioxidants that help reduce skin ageing.
- Some exercises are used in physical therapy and to deal with pain from illnesses. Over time, it increases pain tolerance.
Physical activities improve overall body function by building bone density, maintaining hormone balance, decreasing blood pressure, improving posture and more. In women, it can even help deal with PCOS and irregularities in menstrual cycles. To know more about women and training, read the blog here.
BENEFITS OF EXERCISE ON THE MIND
- Exercise can reduce stress and anxiety levels since it is known to increase the production of hormones that promote positive feelings.
- It also stimulates the production of hormones that help the brain cells grow.
- Consistent physical activity can help improve blood flow to the brain to increase memory capacities, concentration and thinking skills.
- Exercise is also known to help us relax and sleep better. And good sleep promotes better recovery and greater energy levels for the next day.
MAKING EXERCISE A HABIT
Good habits are necessary and exercise is one such habit that transforms lifestyles. Here are some ways by which you can begin to incorporate exercise in your daily life:
- Make exercise a morning routine. This way, you finish your workout early in the day and do not have to stress about it during your work hours.
- Start off with simple exercises, find workouts that spark your enthusiasm and then progress with more intensive workouts.
- Change things up from time to time, taking the help of a fitness coach and have proper rest periods whenever required.
To get more tips on making exercise a lifestyle choice and an everyday habit, check out this blog here.
Do you agree with our reasons to stay active? Have other tips or tricks to get more exercise every day? Let us know!
