Stop eating carbs completely, cut down salt & drink loads of water. How to gain that weight back faster? Reintroduce carbs back into your system. The reasoning behind that is for every gram of carb you eat your body will retain 3 grams of water. So the weight you lose initially will be water weight …
What does Training With intensity actually mean? You must have always heard this from people, that diet is 80% and training is 30%, But it is not quite true. Training is equally important and When it comes to building Lean muscle mass training with intensity is very Important. It means how hard you are pushing …
Why is stretching necessary at the end of the workout? Stretching help to improve the extensibility of muscles and other soft tissues, and to reestablish normal joint range of motion. PAIN COMMONLY LIMITS MOBILITY. Muscle spasm, or sprain, may also be present. Stretching is thought to maintain mobility and reduce spasm. It’s true that stretching …
Should there be a Cap on the amount of protein you are eating in 1 meal? 💭Yes, there IS a max amount of protein that our body can use for muscle protein synthesis per meal timing.⏱ 🏃🏽♀️This amount varies per individual genetics, body weight + training factors. With the literature currently out, we also don’t …
