Fitness is not always theoretical. There’s no black or white thinking about it. Being practical about making sustainable changes in our lifestyle first starts with our mind. It starts with how we view fitness. Instead of saying, “I have to go for a run and burn off the heavy meal I had yesterday 😭” Try: …

Headaches are something that are prevalent among people of all age groups. I’m sure almost everyone has experienced a headache at some point of time due to one or other reasons. What Causes Headaches? The exact causes for a headache are still to be identified. A headache is usually caused by pain signals sent by …